Fitness Bootcamp
High-energy group sessions designed to improve strength, stamina and overall conditioning.
Our Fitness Bootcamp is a dynamic group training programme built to push your limits and improve your overall fitness. Each session combines strength work, conditioning drills and functional movements, creating an intense but fun environment suitable for all fitness levels.
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WHAT YOU CAN EXPECT
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Full-body workouts
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Strength and resistance training
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High-intensity conditioning
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Boxing-inspired drills
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Partner and group exercises
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Varied sessions that keep you challenged
WHO IT’S FOR
The Fitness Bootcamp is suitable for anyone who wants an intense, motivating and community-driven training experience.
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Beginners looking to improve fitness
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People aiming to lose weight and get stronger
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Individuals who enjoy group workouts
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Athletes wanting extra conditioning
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Anyone who needs structure and motivation
HOW THE BOOTCAMP WORKS
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Group sessions led by Charlie
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Structured warm-up and technique segment
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Strength, conditioning and functional drills
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Cool down and mobility work
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Support, encouragement and progression tracking
BENEFITS OF THE BOOTCAMP
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Fast improvement in strength and cardio
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Increased motivation from group environment
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Structured sessions that reduce guesswork
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Professional coaching and safe technique
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High calorie burn and noticeable results
TRAINING MOMENTS
