Do I need previous boxing experience?

 

No. All programmes are suitable for beginners as well as those with previous training experience. Sessions are adapted to individual ability and fitness levels.

 

What services do you offer?

 

We offer personal training, fitness bootcamps, boxing camps, kids boxing classes, an 8-week online programme, international training camps (Box in the Sun) and special events such as the Tameside 10K and White Collar Boxing.

 

Are the sessions suitable for beginners?

 

Yes. All sessions are structured to support beginners while still challenging more experienced participants. Technique, safety and progression are always prioritised.

 

Do I need my own equipment?

 

Basic equipment is recommended for most sessions (such as gloves or wraps for boxing). Full details are provided once you register or enquire.

 

Where do the training sessions take place?

 

Sessions are held in and around Greater Manchester. Online programmes can be completed from anywhere. Training camps and events may take place in various UK and international locations.

 

How do I book a session or programme?

 

You can book or register directly through the website, or contact us via the contact form for more information about availability and options.

 

Is kids boxing safe?

 

Yes. Kids boxing sessions are designed to be safe, structured and age-appropriate, focusing on coordination, confidence, discipline and fitness rather than contact.

 

How does the 8-week online programme work?

 

The programme is delivered through a dedicated training app, providing structured workouts, video demonstrations, progress tracking and guidance throughout the 8 weeks.

 

Can I join a training camp without being highly fit?

 

Yes. Training camps are suitable for a wide range of fitness levels. Sessions are scalable, and the focus is on participation, progression and the overall experience.

 

What is White Collar Boxing?

 

White Collar Boxing is a structured boxing experience designed for non-professional participants, combining training, discipline and a competitive event in a safe and controlled environment.

 

How can I get more information?

 

If you have any questions that aren’t covered here, please get in touch through the contact page and we’ll be happy to help.